We called him “Mr. Fin.” I don’t remember too much else about my eighth grade health class teacher Don Finlayson, except his lanky, lean physique and wavy, silver hair. In his younger years, I think he’d been an athlete or a coach, maybe both. What struck me most about Mr. Fin was his vitality, though […]
Kids don’t cool down as quickly as adults. Their body temperature rises more quickly, and doesn’t come down as fast, so it’s important for parents to provide plenty of opportunities to “chill” during the hot summer days ahead. Seniors are also at risk. In addition to drinking plenty of water, frozen fruits provide a great […]
Walking to school used to be an everyday thing for children and families – a chance to talk, to daydream and to prepare for and review the day ahead or recall what you learned in school. That has changed over time for a variety of reasons. People just aren’t walking as much. But the Michigan […]
It’s something you do every day – bike, walk or run to school. But did you know that your school could win great prizes and encourage physical fitness with a unique program? Fire Up Your Feet is a program that encourages families, students and schools to be healthy and physically active. The Fire Up Your […]
Celebrating and honoring mom on Mother’s Day is an ideal way to get the family together for fun activities, especially those that get everyone outside to enjoy spring’s milder temperatures. This weekend stop by Hart Plaza and check out the Red Bull Skateboarding competition, take a walk or ride a bike along Detroit’s growing riverfront. Consider heading […]
Did you know that when you’re feeling that mid-afternoon slump the easiest way to perk up is to head outside? Studies show that humans feel more energetic when they are among plants, flowers and trees. So forget that third cup of coffee run and head outside for an invigorating walk, bike or run instead. It […]
Whether it is planting apples, planting an idea or digging into your history, there are a variety of things to do in Detroit this weekend. Check out a new orchard, head out for a bird and frog hike and see the latest Detroit Historical Museum exhibit honoring ARISE Detroit! If you’re looking for even more […]
Detroit has never looked better. Flowers are blooming, the trees are budding and the grass has turned green. It’s clear that Mother Nature is at work. That means it’s a great time to get outside and enjoy activities that celebrate the environment through a variety of Earth Day events. Check out outdoor crafts, a big […]
More and more each day we hear increasingly mainstream messages about healthier eating habits. It’s not only become a popular trend, but it’s practically expected that the restaurants and convenience stores we frequent will offer nutritious alternatives to the standard fare we’ve all become accustomed to. Still, having the right foods in front of us […]
Kids go off to school almost every day to learn reading, math, science and more. Now with the help Building Healthy Communities, they can also learn how to be a healthier person. For the ninth year, elementary schoolers can fight childhood obesity and get healthier with common sense solutions with the school-based wellness program’s help. […]