Detroiter Garnett Mims transformative training programs are attracting a loyal following

Detroiter Garnett Mims transformative training programs are attracting a loyal following

“Suicide” conditioning drills, strength training and plenty of sweat tell just part of the story Garnett Mims envisions for a fitness and community center opening this fall in Detroit’s English Village. The renovated 12,000-square-foot building at 16246 East Warren will welcome anyone looking to shed pounds and tone up, but the other part of the […]

Detroit’s Riverwalk bursts with healthy activity

Detroit’s Riverwalk bursts with healthy activity

It’s a high-stress day at the office in downtown Detroit. Your neck’s tense from hours working under a project deadline you barely met, and you’re still wound up. What you crave is physical activity far beyond the cubicle, but the nearest gym’s not in sight. As you exit the parking garage, like a bright light, […]

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